Healthier Lifestyle

Heart Health for All Ages

With how serious heart issues are in our country, we want parents to be intentional in helping their kids build towards a healthy future....

Let's Talk About Water

Charcoal water. Enhanced water. Tap water. Mineral water. Spring water. Purified water. Distilled water. Coconut water. When did drinking...

Help with Picky Eaters

Picky eaters are nothing new to parents; it seems like every child goes through a phase where they refuse to eat a certain food. So how...

Importance of Sleep

Do your kids seem to be sick more frequently than their peers? Or maybe they seem to be more anxious than you remember being during...

Disciplining Children

Although it’s never fun, properly disciplining your child is an important part of parenthood. But as parents, it is our responsibility to...

Proper Portions

Trends in Increasing Portion Size Whether at home or at your favorite restaurant, oversized portions are everywhere. Restaurant meals,...

Be Physically Active Daily

Physical Activity is Important for Good Health Physical activity, along with healthy eating habits, is a sure path to maintain good...

Limit Total Screen Time to 2 hours a Day

Limiting Screen Time is Important for Good Health Many kids spend over four to six hours a day involved in screen time (TV, computer,...

Eat More Family Meals

Family Meals are Important for Good Health Research shows that children who eat with their family make better health choices Regular...

Limit Sugar-Sweetened Beverages

Why Limit Sugar-Sweetened Beverages? Because... They offer no nutrition but do add lots of extra calories and sugar They raise the risk...

Fruits & Vegetables for Better Health

Why Fruits and Vegetables? Fruits and veggies are nutrient rich, which helps keep you healthy and energized. Fruits and veggies are rich...

Eat a Healthy Breakfast Every Day

Eating Breakfast Daily is Important for Good Health A healthy breakfast gives you important nutrients to start your day with many...